Contrast Therapy

Service Description

This restorative session combines the steam sauna and cold plunge in a guided sequence that alternates heat and cold exposure. This contrast helps stimulate circulation, reduce inflammation, ease muscle tension, and support the nervous system. Ideal for physical recovery, mental clarity, and overall balance. Please Note: Session time includes time to get settled and transition between therapies. If you have any underlying health conditions, are pregnant, or are currently under medical care, we recommend consulting with your primary healthcare provider.